5 Foods Good For Skin Are Now Revealed!

Skin is the largest organ of the body and physical beauty is reflected through the skin. The skin plays a vital role in capturing your inner beauty so it is very essential to look after your skin in order to acquire a healthy and beautiful you. If your skin is carrying certain blemishes and pimples, it would ruin your overall personality. It is very vital that you keep your skin pimple and blemish free. Another important factor which enhances your skin beauty is keeping your self out of stress.

The skin looks healthier and glowing when it does not contain any traces of stress. The basic step for keeping you beautiful and healthy is to eat the foods necessary to bring out the natural beauty of the skin. We are all concerned with the skin on our face and hands which is not right. It is equally important to take care of the whole body as skin care should not be compartmentalized, but treated as an integral whole.

You may have come across the term" balanced diet" several times in your life which means eating just the right amount of food and getting all the ingredients like proteins, carbohydrates, vitamins, minerals, and fats into your body in the right proportions. Similarly, the skin also requires the intake of certain foods that would help it to acquire a refreshing look. The foods good for skin include low fat yogurt, avocados, green tea, almonds and carrots.

Low fat yogurt:


Yogurt is that kind of dairy product which is processed by putting certain bacteria in the milk which is also called "good bacteria" and gives nourishment to the body. Low fat yogurt must contain less than 0.5 percent butterfat which is the fatty portion of the milk.

Avocados:



This is a green fruit with a creamy texture abundant in essential oils and B-complex vitamins that deeply provides nourishment to your skin. Another vitamin important for healthy skin is vitamin B3, which is found in abundance in avocados. It provides services of an anti-inflammatory soothing, irritated skin.

Green tea:


It contains polyphenols that has anti-inflammatory characteristics which is very beneficial in calming blotchy and irritated skin. It also helps in removing toxins from the body making the skin glow like a star!!!

Almonds:


They provide the essential oils for the skin to prevent any signs of aging. They can be used to exfoliate the skin removing any dead cells on the surface.

Carrots:


They are rich in vitamins and minerals which provide a source of nourishment for the skin. When applied externally on the skin, they can cure skin problems like eczema, wounds and solar burns.

John Gibb is a dedicated researcher of skin care health and products. He shares his research on his website - Natural Skincare. If you have unwanted wrinkles, fine lines and damaged skin, visit - How to achieve the best looking skin naturally now to learn about the skin care line our editors personally use and recommend.

We have personally been using these products with excellent results.

Article Source: http://EzineArticles.com/?expert=John_Gibb