cleaning Face to Prevent Acne

When you start to get acne there are a few things that people tell you. Don't eat junk food? Lower your stress level? Put creams on your pimples? Take tetracycline? Well all of these ideas are great but the one core is to make sure that you keep your skin clean. Washing and keeping your skin to keep it clean is not going to clear up all of your acne but it can go a long way to taking good care of your skin. Here are some things to think about when you are washing your skin.

Wash early and often. It is important to wash your face and if you have acne on your chest and shoulders to keep these clean by washing them first thing in the morning and also at noon, after school, and in the evening before bed. This may seem a little often but you do want to make sure that your skin never has excess oils or that your pores can become clogged.

Wash with very clean soap. It is almost good enough to clean your skin just with water to protect against acne because many soaps can irritate your skin more than they help and your want to care for your skin, not dry it out. My favorites are hibitane for its antibacterial features or just plain, unscented glycerine soap. Remember that even if your skin is really oily it is still a very good idea not to dry it out.

Pat your skin dry. We seem to be taught at some point to rub our skin to dry it but this is very hard on your skin. Instead make sure that you are just patting your skin dry instead of ever rubbing. I have been doing this for many years now and am convinced that my face looks a lot younger than it should because of patting my face and not rubbing it.

Washing your face for acne is one of those important things that you can do to take care of your acne problems. Try following these rules for a few days and be sure to notice if your skin gets too dry. If your skin gets dry or if it is too dry in the first place then you will want to splash water on your face instead of washing your face during the day and just use mild soap for your acne morning and night.

Are these tips all you need to prevent acne? If not you should be interested in a proven method to rid you of your acne. Then read my review of a best acne treatment. Another great product I have reviewed is Acnezine.

Article Source: http://EzineArticles.com/?expert=Bill_Nadraszky

Makeup Beauty Tips

Makeup has been around for centuries; even Cleopatra in ancient Egypt decorated her face. Women throughout history have regarded makeup as essential. Make up does not do magic, it only enhances the beauty that you already have.
Whether you are a stay-at-home mom, a career woman, a teenager, or a doting grandmother, here are some makeup and beauty tips for you.
Exercise and Diet
Naturally, you need to take care of your body in order to have that healthy glowing skin. Exercise and proper diet is still required. The stress that your body feels can be very much reflected on your face, so make sure to de-stress yourself. Hydration is also important, drink more than the required 8 glasses of water a day.

Follow a skin care regimen. The simplest is the 3-step method: cleanse, tone and moisturize.

Cleansing
Cleansing is the most fundamental step in facial care. It gets rid of the dirt your face has accumulated during the day and old makeup. Cleansers come in the form of creams or lotions. Get the one that is perfect for your skin type. Never use ordinary soap as a cleanser. It has ingredients that may be harsh on your skin.
Toner
After cleaning your face, use a toner. It gets rid of residual dirt from your make up and the environment. In addition, it can help hydrate, revitalize and balance the pH of your skin.

Moisturize
The final step is moisturizing. Moisturizers keep the skin from drying out by rehydrating it. Before buying these products, make sure to read the label and stay away from products with chemicals that may damage your skin.
Note: Since cleanliness is an integral part of skin care, make sure that your brushes and sponges are clean before you apply cosmetics to your face. Brushes and sponges can be cleaned with your regular shampoo. Also, do not use expired cosmetics - keep track of their expiration dates.

After you have completed these three steps, here are a few simple tricks to help you put on your make up and enhance the natural beauty within you.

Start by applying cosmetic foundation over your face.

Eyes
Unless you are going to a party, bare minimum is the best. You can even get away with just applying mascara to make your eyes fuller. Nevertheless, if you insist on putting on an eye shadow, go with the browns. Make sure that your eyebrows are well groomed. It gives a more polished look. To help you camouflage those dark circles around the eyes, dab on a small amount of concealer makeup, but not too much to avoid that cakey look.

Lips
If you want a long wearing lip color, try this quick tip: Outline your lips with a lip liner that is a shade darker than your lipstick. Next fill it up with your lipstick starting from the middle going out. The last touch would be the lipgloss. Just like the lipstick, apply it from the center and avoid putting it on the corners of your lip to avoid smudging. Now, you have that sexy pouty lip.

Adding a bit of cheek color/tint (stick blush) is the last and final step.

Health Foods

Foods are a source of energy and life. Eating is the most important event in everyone's life. The food which we eat gives us the energy and nutrition. We know much about eating but have a little knowledge on how the foods that we eat everyday affect our health.
Health foods industry is rising high. Though it is a bit expensive, it is better than the usual artificial diet one generally consumes. The detrimental eating patterns has become the major reason for obesity amongst the grown ups and teens as well. Consumption of the calories which are more than required results in weight gain. If this thing is not taken care of, one becomes obese in no time.

Happiness is not only achieved if you are wealthy, have a family got satisfying job or you have a great life. The happiness which is caused as a result of the healthy nutrition cannot be overlooked. The happiness attained by healthy nutrition is essential for a person and it can be made easier for them to achieve the other happiness also. As soon as the diet intake becomes nutritional and healthy, the body becomes active and operates at a higher level. The increased metabolism helps in losing weight and the immune system is also strengthened making the body healthy.

There are certain issues that need to be considered in order to use the food for health benefits effectively.
• Whole foods should be incorporated in the diet as much as possible instead of using the dietary supplements. They are safer, cheaper and usually more effective providing the disease fighting capabilities.
• It is very important to make the right choice of the food you have. There are certain foods which should be avoided.
• Overall nutrition value of food.

The health of an individual depends largely on the eating habits. The unhealthy eating habits are a cause of obesity. Consuming the low fat food or the food having lesser calories does not make any effect to the obesity of a person. One should have quality food and at right time. A person should develop the habit of having a heavy breakfast so that junk food can be avoided later in the afternoon. High fibre food should be incorporated in the diet to make it balanced. Mustard oil, olive oil and peanut oil should be used be used for cooking food. They contain the omega 3 fatty acids which do not affect the body as compared to the other refined oil used for cooking.

Apples Nutrition

Most people have heard the phrase "an apple a day keeps the doctor away." However, few people truly know how nutritionally valuable apples are. To understand the real importance of eating an apple, it is important to look at what nutritional components make up this popular fruit.

First of all, apples are wonderful for hydration. They are made up of approximately 83% water. The average small apple has only 60 calories. However, larger fruits can have up to 100 calories per piece. An apple is also fat free and has no sodium. Apples have virtually zero protein, but they do consist of a lot of carbohydrates. In fact, roughly 15 percent of an apple consists of carbohydrates from sugar and fiber. An apple can have 13 to 15 grams of sugar, which may seem like a lot. However, it is important to remember that this is natural, unprocessed sugar that will not cause the same blood sugar elevations as refined white sugar can.

Fiber is perhaps the most important nutrient that apples provide. In a small apple alone, there are usually 3 to 5 grams of fiber. However, most of the fiber is located in the fruit's skin. So, peeling an apple will remove most of this very important nutrient. Remember, fiber fills you up. This, plus an apple's high water content makes it a filling snack and great for anyone on a diet. An apple's skin also has plenty of quercetin. Quercetin is a type of antioxidant that has been shown to have brain boosting benefits by protecting cells from damage.

In addition to fiber, apples are loaded with antioxidants that are associated with lowering bad cholesterol levels. Apples also contain flavonoids and phytochemicals that can help protect organs like the lungs and colon. They are also a good source of boron, which is associated with improved bone density and a stronger heart. Apples also protect the heart by their high folic acid content.

While the saying goes that doctors prescribe apples for good health, dentists also promote eating apples as a method of preventing tooth decay. For one thing, apples have nutrients known as tannins that can protect against plaque and gum disease. Also, the act of eating a water-rich, solid fruit can help clean away bacteria from teeth. This is because chewing an apple helps stimulate the production of saliva. Saliva kills bacteria and helps prevent tooth decay.

Ultimately, apples are one of the best foods a person can eat. They are sweet, crunchy, delicious, and, of course, extremely healthy. Their nutrition facts are quite impressive, and apples should be a part of any healthy diet.


Robert Harden, fitness coach at Extremely-Fit, invites you to visit http://www.extremely-fit.com for more fitness and nutritional articles, like this one. For a great nutrition and workout plan, try Chalean Extreme.