Health & Beauty

Diarrhoea

2010-10-08T02:06:00.000-07:00

When someone gets diarrhoea, sometimes the solution is so easy, we
wonder why anyone has to suffer.

If you google "BRATY" you find that the solution is simply to take

Bananas
Rice
Apple
Toast / Tea
Yoghurt

The websites show postings by people who claim the method doesn't work
for them or their babies or children.

Of all the ingredients here, the most potent is Rice, but not in the
usual form we eat it in, and neither would rice porridge work too well.

The secret is in rice water.

This is already known in this region. Ask your maids -- Sri Lankan,
Indonesian, Filipina and they would know about it.

My Malaysian relatives know about it.

(My mother) knew about it. When Dr Albert Winsemius came to Singapore
for a farewell and thank you dinner in his honour, he brought along his
wife Aly and his granddaughter, Jolijn. Both women came down with very
bad gastroenteritis. They saw the doctor who gave them medication. It
was slow to work.

Mother boiled some rice in lots of water and went to their hotel with
two 1.5L bottles of rice water.

I cringed in shame at the offer of this folk remedy, which seemed so
primitive to me. Never heard of this cure before. To my surprise, it
worked, and they were even able to go out for dinner the next day. Both
were exclaiming how the rice water did the trick of making them well
again. Well, lucky it worked, I thought to myself.

I was discussing this some years back with Kim Ng, the ex-matron of KK
Hospital. She said, yes, that is what Professor Wong Hock Boon, the
notable paediatrician teaches. I was shocked and made some comment how
could he? It was common knowledge so what had he to do with it?

Many months later, I regretted laughing at it. Dr Christina Shanta
Emmanuel, who is the CEO of...uh, which group I have forgotten. Either
National Health Group, or Polyclinics, or whatever.. regarded me
seriously when I brought up the topic like it was good fun. She said
that Prof Wong Hock Boon had presented a paper on it. At some
conference. After he had done clinical trials.

Then his results were published in the Lancet, the Medical Journal all
doctors read. In fact, said Shanta, he was credited for saving the lives
of 2 million African babies by this method.

Ah, so! I am impressed.

It is rice water and not rice, that does the trick. I have found it
effective again and again. You take a handful of rice and boil it in a
large saucepan with lots of water. Like three or four large glasses.
Then you cool that and drink the water. If you are in a hurry to relieve
the ailing person, take the saucepan off the fire and dunk it in a
frying pan or basin of cool water with ice cubes if necessary.

This gives the patient a chance to drink the rice water sooner and cure
himself or herself sooner.

When drinking the rice water, make sure there is lots of it. You have to
tell the patient that enough water must go in to line your guts from
throat to other end, all 10 to 12 metres of it. If you take rice, it
stays in the stomach. If you take broth, some of it may go into the
small intestine.

But if you take rice water, it will carry rice grains to every inch of
your small and large intestine to the end where the problem is.

How does it work? Even Prof Wong Hock Boon doesn't know. Read the
attached file. Or go to

*http://rehydrate.org/dd/dd06.htm#page2*

It is good to pass on the news to everyone you know because the
complaint is so common and people suffer unnecessarily. You would be
doing your friends a great favour to relieve them of their misery when
the occasion arises.

Asparagus for Cancer

2010-10-08T02:03:00.000-07:00

Several years ago, I had a man seeking asparagus for a friend who had cancer. He gave me a photocopied copy of an article,entitled,

`Asparagus for cancer' printed in Cancer News Journal, December 1979.

I will share it here, just as it was shared with me: 'I am a biochemist,and have specialized in the relation of diet to health for over 50 years. Several years ago, I learned of the discovery of Richard R. Vensal, D.D.S. that asparagus might cure cancer.

Since then, I have worked with him on his project. We have accumulated a number of favourable case histories.

Here are a few examples:

Case No. 1,
A man with an almost hopeless case of Hodgkin's disease (cancer of the lymph glands) who was completely incapacitated. Within 1 year of starting the asparagus therapy, his doctors were unable to detect any signs of cancer, and he was back on a schedule ofstrenuous exercise.

Case No. 2,
A successful businessman 68 years old who suffered from cancer of the bladder for 16 years. After years of medical treatments, including radiation without improvement, he went on asparagus. Within 3 months, examinations revealed that his bladder tumor had disappeared and that his kidneys were normal.

Case No. 3,
a man who had lung cancer. On March 5th 1971, he was put on the operating table where they found lung cancer so widely spread that it was inoperable. The surgeon sewed him up and declared his case hopeless. On April 5th he heard about the asparagus therapy and immediately started taking it. By August, x-ray pictures revealed that all signs of the cancer had disappeared. He is back at his regular business routine.

Case No. 4,
A woman who was troubled for a number of years with skin cancer. She finally developed different skin cancers which were diagnosed by asking specialist as advanced. Within 3 months after starting on asparagus, her skin specialist said that her skin looked fine and nomore skin lesions.
This woman reported that the asparagus therapy also cured her kidney disease, which started in 1949. She had over 10 operations for kidney stones, and was receiving government disability payments for an inoperable, terminal, kidney condition. She attributes the cure of this kidney trouble entirely to the asparagus.

I was not surprised at this result, as `The elements of Materia Medica', edited in 1854 by a Professor at the University of Pennsylvania , stated that asparagus was used as a popular remedy for kidney stones. He even referred to experiments, in 1739, on the power of asparagus in dissolving stones.

We would have other case histories but the medical establishment has interfered with our obtaining some of the records. I am therefore appealing to readers to spread this good news and help us to gather a large number of case histories that will overwhelm the medical skeptics about this unbelievably simple and natural remedy. For the treatment, asparagus should be cooked before using, and therefore canned asparagus is just as good as fresh.

I have corresponded with the two leading canners of asparagus, Giant Giant and Stokely, and I am satisfied that these brands contain no pesticides or preservatives.

PROCEDURE:
1) Place the cooked asparagus in a blender and liquefy to make a puree, and store in the refrigerator.

2) Give the patient 4 full tablespoons twice daily, morning and evening.

Patients usually show some improvement in from 2-4 weeks. It can be diluted with water and used as a cold or hot drink. This suggested dosage is based on present experience, but certainly larger amounts can do no harm and may be needed in some cases.

As a biochemist I am convinced of the old saying that `what cures can prevent'. Based on this theory, my wife and I have been using asparagus puree as a beverage with our meals..

We take 2 tablespoons diluted in water to suit our taste with breakfast and with dinner. I take mine hot and my wife prefers hers cold.

For years we have made it a practice to have blood
surveys taken as part of our regular checkups.

The last blood survey, taken by a medical doctor who specializes in the nutritional approach to health, showed substantial improvements in all categories over the last one, and we can attribute these
improvements to nothing but the asparagus drink...

As a biochemist, I have made an extensive study of all aspects of cancer, and all of the proposed cures. As a result, I am convinced that asparagus fits in better with the latest theories about cancer. Asparagus contains a good supply of protein called histones, which are believed to be active in controlling cell growth. For that reason, I believe asparagus can be said to contain a substance that I call cell growth normalizer.. That accounts for its actio n on cancer and inacting as a general body tonic. In any event, regardless of theory,asparagus used as we suggest, is a harmless substance.

The FDA cannot prevent you from using it and it may do you much good.. It has been reported by the US National Cancer Institute, that asparagus is the highest tested food containing glutathione, which is considered one of the body's most potent anticarcinogens and antioxidants.

Please spread the news...

....the most unselfish act one can ever do is paying forward all the kindness one has received even to the most undeserved person

Do you wear bra for the whole day and even at home

2010-10-08T02:00:00.000-07:00

I quite support the facts mentioned. Also if you have to wear , Not too tight and No artificial fabrics.

Don't know how true this article is. But still, I am forwarding it so that you too read about it and decide what's best to be done.

How about this? The Ibans and Aboriginies got it right from the start.

Do you wear bra for the whole day and even at home? I think we should go bra-free after reading this article. It's a message for your health. Please pass this to all female friends you know. I think it's important to be aware of the following facts...

For years, a lot of articles with regards to the causes of breast cancer point to an unhealthy diet and lack of exercise as the major links to this disease which happens to be the biggest killer among women during these last two decades.

These studies would have been most credible if it were not for the fact that several women including Linda McCartney who have been religious vegetarians and exercise- freaks have also been unfortunate in suffering breast cancer.

Perhaps the most convincing article I have ever read with regards to this matter is one which links breast cancer to the wearing of bras. In the 'Bra and Breast Cancer Study' in the United States , It was discovered that women with breast cancer had a history of sporting tighter and longer bra-wearing than did the women who had not (yet) developed the disease.

In fact, virtually the entire cancer group wore bras over 12 hours. When a woman wears a tight bra, she subjects her breasts to pressure, closing off the lymphatic pathway from the breast to the nodes. This causes fluid built-up swelling, tenderness and cyst formation. Toxins must be flushed out via the lymphatic. However, a bra-constricted breast cannot adequately perform this cleansing process, resulting in toxin accumulation in the breast.

Truthfully, bras are creating droopy, weak breasts....the breast relies on the bras for artificial support; the body loses its ability to support the breast by itself. This is why many women feel uncomfortable without the bra.

What is the solution to breast cancer then? DON'T WEAR A TIGHT BRA! And maybe sleep without them..

There is a remarkable success rate for recovery from fibrocystic breast disease within 10 days to two weeks of going bra-free.. Many women have tried going bra-less and recorded a miraculous improvement in their health! Bra burning is no longer a feminist issue....It is now a battle between life and death. We should make others more aware of the hazards of wearing them......

To create awareness Malaysian Women welfare organization declare Sundays as Bra free day in Malaysia .

Eat For Your Perfect Weight!

2010-10-06T21:46:00.000-07:00

In order to lose weight and promote health you must abandon dieting and learn to eat. It's really that simple! Sometimes we tend to think of food as the enemy and try to figure out ways we can avoid it and eat less. The answer is not to eat less, but eat more! More of the proper foods. Life giving, nourishing foods that will invigorate your body, create radiant health and boost your metabolism and well being. If you want to eat only junk foods, loaded with salt, sugar, unhealthy fats, and are just trying to figure out how to eat lesser amounts of these foods without adding healthy life giving foods, you will fail in your quest to lose weight and create a healthy body.

Food choices are loaded with emotional triggers, cravings, comfort, and are the basis of most social gatherings with family and friends. No wonder it's such a minefield of opinions, heated discussions and denial! After all, who wants to crush cherished family traditions? Eat hardly anything at celebrations? No one! The truth is you don't have to. Yes, you might need to make some changes in recipes to create a healthier version, but in the end it will be better and more loved. When at a celebration, or out with friends, there are plenty of delicious choices once you are armed with the information you need to detect hidden ingredients. Knowledge is power, especially with food.

There are things to keep in mind when changing your eating habits. First eat only foods you enjoy. Now you might be thinking, "I really enjoy cake, and fried chicken, and triple cheese pizza and that's not helping me lose weight!" I understand, but what I mean is don't force yourself into a crazy diet of celery sticks and cottage cheese when you can barely stand them. Instead approach the idea of changing your diet to focus on what you can have, not what you can't. How about a fabulous breakfast of whole eggs, scrambled in butter with some of your favorite vegetables and couple of slices of sprouted grain toast? How about a juicy hamburger or steak for lunch or dinner? You can satisfy your pizza craving by making your own and loading it with healthy ingredients. When your focus is on eating a lot of the right kind of foods, you may just find that a big slice of cake is not so enjoyable anymore. Hard to believe I know, but real food really is the cure for cravings.

Another very important tip is this: Do not go cold turkey! Don't try to change all of your habits in a day! Try adding one change a week. Breakfast is a great place to start because you will notice very quickly how a power packed start to the day will make you feel. Try those eggs scrambled in butter! Make sure you eat both pieces of that healthy bread and add in some lean protein like chicken or fish, or even steak. Small steps make change easier.

However you approach a new eating plan, keep in mind you should never go hungry! Feed your body consistently throughout the day. Between meals eat healthy snack foods like whole fruits, raw nuts and crunchy vegetables. Eat a lot of healthy food and stop worrying about calories!

Kristin Alexander is a writer, web designer and Internet marketer.
Kristin@ireviewebooks.com
Visit http://www.fastwaystoloseweightguide.com for information on weight loss, and a review of "The Diet Solution" weight loss program. Be sure to get your FREE copy of the E-booklet "The Best Smoothie Recipe In The World And Why YOU Should Be Drinking It!" A great way to get all your necessary fruits and vegetables in one delicious drink.

Tips For Dry Skin

2009-10-17T22:46:00.000-07:00

Dry skin can be an annoyance, especially during the winter months when it can go all itchy and flaky on you. In this article we'll discuss some of the best beauty tips for dry skin, with special focus on the face.

1. Avoid scorching hot baths or showers

Extremely hot water can actually lead to your skin losing moisture as the lipid barriers in the skin are broken down. Instead of using hot water, use lukewarm water. For the face, baths obviously aren't that big a problem. If you simply can't go without that hot shower in winter though, try to limit it to a few minutes instead of half an hour.

Once you're done, apply your moisturizing cream as quickly as possible.

2. Avoid using drying soaps

When washing your face, do not use regular soap. Use a gentle, moisturizing soap or face wash that will not strip the natural oils from your skin.

The following beauty tips for dry skin pertain to topical skin care.

3. Use both a day and night cream

While the use of a day cream goes without saying, the importance of a night cream is often overlooked. You're not out in the sun, you're just lying in bed. No problem, right?

Wrong. Using a night cream rich in natural moisturizing oils and emollients will help your skin to stay hydrated throughout the night. Avocado oil and shea butter are excellent natural moisturizers that closely resemble your skin's natural oils. These oils all make for a perfect moisturizer for dry skin.

Since your body also repairs itself while you sleep, the extra nutrients a quality night cream provides can aid your skin during this natural repair process.

4. Increase the levels of hyaluronic acid

Hyaluronic acid (HA) is found naturally in our bodies. For the skin, HA plays a major role in the hydration of the skin. It can absorb many times its own weight in water, not only hydrating your skin, but also increasing its volume. This helps to give a smoother appearance to the skin.

You can raise the levels of HA in your skin naturally by using skin care that contains an ingredient like Phytessence Wakame. This inhibits the enzyme hyaluronidase, which breaks down HA in the skin. In doing so, more HA becomes naturally available in your skin.

5. Use a hydrating mask

A specially formulated hydrating mask will deeply hydrate and repair your skin. Typically you'll only need to use this type of mask once every two weeks.

Be sure to apply these beauty tips for dry skin in your day to day skin care regime, and you should notice a clear improvement in your skin condition.

cleaning Face to Prevent Acne

2009-07-20T06:07:00.000-07:00

When you start to get acne there are a few things that people tell you. Don't eat junk food? Lower your stress level? Put creams on your pimples? Take tetracycline? Well all of these ideas are great but the one core is to make sure that you keep your skin clean. Washing and keeping your skin to keep it clean is not going to clear up all of your acne but it can go a long way to taking good care of your skin. Here are some things to think about when you are washing your skin.

Wash early and often. It is important to wash your face and if you have acne on your chest and shoulders to keep these clean by washing them first thing in the morning and also at noon, after school, and in the evening before bed. This may seem a little often but you do want to make sure that your skin never has excess oils or that your pores can become clogged.

Wash with very clean soap. It is almost good enough to clean your skin just with water to protect against acne because many soaps can irritate your skin more than they help and your want to care for your skin, not dry it out. My favorites are hibitane for its antibacterial features or just plain, unscented glycerine soap. Remember that even if your skin is really oily it is still a very good idea not to dry it out.

Pat your skin dry. We seem to be taught at some point to rub our skin to dry it but this is very hard on your skin. Instead make sure that you are just patting your skin dry instead of ever rubbing. I have been doing this for many years now and am convinced that my face looks a lot younger than it should because of patting my face and not rubbing it.

Washing your face for acne is one of those important things that you can do to take care of your acne problems. Try following these rules for a few days and be sure to notice if your skin gets too dry. If your skin gets dry or if it is too dry in the first place then you will want to splash water on your face instead of washing your face during the day and just use mild soap for your acne morning and night.

Are these tips all you need to prevent acne? If not you should be interested in a proven method to rid you of your acne. Then read my review of a best acne treatment. Another great product I have reviewed is Acnezine.

Article Source: http://EzineArticles.com/?expert=Bill_Nadraszky

Makeup Beauty Tips

2009-07-15T05:56:00.000-07:00

Makeup has been around for centuries; even Cleopatra in ancient Egypt decorated her face. Women throughout history have regarded makeup as essential. Make up does not do magic, it only enhances the beauty that you already have.
Whether you are a stay-at-home mom, a career woman, a teenager, or a doting grandmother, here are some makeup and beauty tips for you.
Exercise and Diet
Naturally, you need to take care of your body in order to have that healthy glowing skin. Exercise and proper diet is still required. The stress that your body feels can be very much reflected on your face, so make sure to de-stress yourself. Hydration is also important, drink more than the required 8 glasses of water a day.

Follow a skin care regimen. The simplest is the 3-step method: cleanse, tone and moisturize.

Cleansing
Cleansing is the most fundamental step in facial care. It gets rid of the dirt your face has accumulated during the day and old makeup. Cleansers come in the form of creams or lotions. Get the one that is perfect for your skin type. Never use ordinary soap as a cleanser. It has ingredients that may be harsh on your skin.
Toner
After cleaning your face, use a toner. It gets rid of residual dirt from your make up and the environment. In addition, it can help hydrate, revitalize and balance the pH of your skin.

Moisturize
The final step is moisturizing. Moisturizers keep the skin from drying out by rehydrating it. Before buying these products, make sure to read the label and stay away from products with chemicals that may damage your skin.
Note: Since cleanliness is an integral part of skin care, make sure that your brushes and sponges are clean before you apply cosmetics to your face. Brushes and sponges can be cleaned with your regular shampoo. Also, do not use expired cosmetics - keep track of their expiration dates.

After you have completed these three steps, here are a few simple tricks to help you put on your make up and enhance the natural beauty within you.

Start by applying cosmetic foundation over your face.

Eyes
Unless you are going to a party, bare minimum is the best. You can even get away with just applying mascara to make your eyes fuller. Nevertheless, if you insist on putting on an eye shadow, go with the browns. Make sure that your eyebrows are well groomed. It gives a more polished look. To help you camouflage those dark circles around the eyes, dab on a small amount of concealer makeup, but not too much to avoid that cakey look.

Lips
If you want a long wearing lip color, try this quick tip: Outline your lips with a lip liner that is a shade darker than your lipstick. Next fill it up with your lipstick starting from the middle going out. The last touch would be the lipgloss. Just like the lipstick, apply it from the center and avoid putting it on the corners of your lip to avoid smudging. Now, you have that sexy pouty lip.

Adding a bit of cheek color/tint (stick blush) is the last and final step.

Health Foods

2009-07-05T22:56:00.000-07:00

Foods are a source of energy and life. Eating is the most important event in everyone's life. The food which we eat gives us the energy and nutrition. We know much about eating but have a little knowledge on how the foods that we eat everyday affect our health.
Health foods industry is rising high. Though it is a bit expensive, it is better than the usual artificial diet one generally consumes. The detrimental eating patterns has become the major reason for obesity amongst the grown ups and teens as well. Consumption of the calories which are more than required results in weight gain. If this thing is not taken care of, one becomes obese in no time.

Happiness is not only achieved if you are wealthy, have a family got satisfying job or you have a great life. The happiness which is caused as a result of the healthy nutrition cannot be overlooked. The happiness attained by healthy nutrition is essential for a person and it can be made easier for them to achieve the other happiness also. As soon as the diet intake becomes nutritional and healthy, the body becomes active and operates at a higher level. The increased metabolism helps in losing weight and the immune system is also strengthened making the body healthy.

There are certain issues that need to be considered in order to use the food for health benefits effectively.
• Whole foods should be incorporated in the diet as much as possible instead of using the dietary supplements. They are safer, cheaper and usually more effective providing the disease fighting capabilities.
• It is very important to make the right choice of the food you have. There are certain foods which should be avoided.
• Overall nutrition value of food.

The health of an individual depends largely on the eating habits. The unhealthy eating habits are a cause of obesity. Consuming the low fat food or the food having lesser calories does not make any effect to the obesity of a person. One should have quality food and at right time. A person should develop the habit of having a heavy breakfast so that junk food can be avoided later in the afternoon. High fibre food should be incorporated in the diet to make it balanced. Mustard oil, olive oil and peanut oil should be used be used for cooking food. They contain the omega 3 fatty acids which do not affect the body as compared to the other refined oil used for cooking.

Apples Nutrition

2009-07-02T06:08:00.000-07:00

Most people have heard the phrase "an apple a day keeps the doctor away." However, few people truly know how nutritionally valuable apples are. To understand the real importance of eating an apple, it is important to look at what nutritional components make up this popular fruit.

First of all, apples are wonderful for hydration. They are made up of approximately 83% water. The average small apple has only 60 calories. However, larger fruits can have up to 100 calories per piece. An apple is also fat free and has no sodium. Apples have virtually zero protein, but they do consist of a lot of carbohydrates. In fact, roughly 15 percent of an apple consists of carbohydrates from sugar and fiber. An apple can have 13 to 15 grams of sugar, which may seem like a lot. However, it is important to remember that this is natural, unprocessed sugar that will not cause the same blood sugar elevations as refined white sugar can.

Fiber is perhaps the most important nutrient that apples provide. In a small apple alone, there are usually 3 to 5 grams of fiber. However, most of the fiber is located in the fruit's skin. So, peeling an apple will remove most of this very important nutrient. Remember, fiber fills you up. This, plus an apple's high water content makes it a filling snack and great for anyone on a diet. An apple's skin also has plenty of quercetin. Quercetin is a type of antioxidant that has been shown to have brain boosting benefits by protecting cells from damage.

In addition to fiber, apples are loaded with antioxidants that are associated with lowering bad cholesterol levels. Apples also contain flavonoids and phytochemicals that can help protect organs like the lungs and colon. They are also a good source of boron, which is associated with improved bone density and a stronger heart. Apples also protect the heart by their high folic acid content.

While the saying goes that doctors prescribe apples for good health, dentists also promote eating apples as a method of preventing tooth decay. For one thing, apples have nutrients known as tannins that can protect against plaque and gum disease. Also, the act of eating a water-rich, solid fruit can help clean away bacteria from teeth. This is because chewing an apple helps stimulate the production of saliva. Saliva kills bacteria and helps prevent tooth decay.

Ultimately, apples are one of the best foods a person can eat. They are sweet, crunchy, delicious, and, of course, extremely healthy. Their nutrition facts are quite impressive, and apples should be a part of any healthy diet.

Robert Harden, fitness coach at Extremely-Fit, invites you to visit http://www.extremely-fit.com for more fitness and nutritional articles, like this one. For a great nutrition and workout plan, try Chalean Extreme.

Salons

2009-06-26T21:35:00.000-07:00

To pamper and take care of ourselves, beauty salons exist. Skin care is not just the hype of today’s world. Prevailing even during the ancient days, it has always been a way of life. Grooming our bodies has at all times remained a pleasure, both with the royalties and common masses.

Setting up a professionally competent, efficient, and reputable beauty salon can be a daunting task. Any beauty salon rests on proper management, service, equipment, and products. And thankfully, to help us, multitudes of companies supply all the necessary things to enable us to set up a good beauty salon.

Equipment and supplies are a must for any beauty salon to work successfully. Without them, no beauty salon can exist. Equipment needed for a beauty salon include salon chairs and stools, salon stations, shampoo bowls, styling chairs, hair steamers, reception furniture, facial beds, and many more things.

Some brands which make good beauty salon equipment include TISPRO, Jeffco, Hotspa, and GiGi besides others. Equipment is generally costly, but they can be bought at a cheaper rate from some wholesale companies. Some starter packages are also good-value-for-money. Such packages include styling chairs, styling stations, shampoo units, and hair steamers. Besides this, there are other packages too, offering much more items at reasonable prices.

Beauty salon supplies usually include all the necessary topical creams, gels, and other products used for styling and taking care of our hair, skin, nails, feet, hand, and hair removal. A huge number of products of different brands are all available in the market which can be bought at wholesale and even discounted packages.

To modernize beauty salons and organize its work, we need beauty salon software. ‘Inventory systems’; ‘service support’; ‘client history’; ‘multiple users’; ‘bar code support’; ‘point of sale’; ‘appointment booking’; ‘sales tax report’; and many other features are provided by beauty salon software. Such software supports nearly all higher versions of windows and is quick and easy to learn.

With support for learning and free demo CDs available, software companies have helped us greatly in managing the work of salons.

Beauty Salons provides detailed information on Beauty Salons, Beauty Salon Software, Beauty Salon Equipment, Beauty Salon Supplies and more. Beauty Salons is affiliated with Natural Beauty Products.

Article Source: http://EzineArticles.com/?expert=Kent_Pinkerton

Health and Beauty Tips For Busy Work From Home Moms

2009-06-22T07:03:00.000-07:00

Most work from home moms can tell you that their work seems to never be done and many times their health and beauty will get neglected. Grabbing a sandwich while running out the door to go to the grocery with no make up on and looking stressed and flustered... If you are one of the many work from home moms these days, you may be familiar with this scenario. It is a general occurrence with many moms that opt to work from home while continuing to take care of the house, husband and kids. If this sounds like a common day in your busy life, take a minute to rest while you read the health and beauty tips below to help keep you running properly.

Eat Healthy To Stay Strong
Women that work from home are naturally strong and having kids simply increases the mental strength and endurance. However, skipping meals and being on the go continually will lower your fortitude and could cause a slow decline in your health. Nutritious meals will help you remain in good health; keeping your mental attitude up, as well as your resilience level. If you keep a couple of those meal bars handy, like in your desk or purse, they will be perfect for anytime that you feel like you do not have enough time to eat. Buy some bagged salad mix for a quick lunch and try to keep washed veggies in the refrigerator for snacks, also. Crock pot dinners are wonderful for the busy work from home moms to lessen the amount of time spent on fixing evening meals.

Find Quick Beauty on the Go
Finding quick beauty simply means that you can do small things to enhance your beauty. This is important especially since you are one of the busy work from home moms trying to do everything. Always dab on some lipstick with sunscreen protection for two beneficial reasons. First by adding some color to your lips, it gives the impression that you have taken the time to put make up on, even if it is the only thing you wear on your face. Second reason to be sure to use the lipstick with sunscreen is for those unplanned meetings that you may have to run out for or even spur-of-the-moment trips with the kids to the playground. Your lips will be protected beautifully.

Wind Down With a Spa Treatment
After the children are tucked into bed and before you retire for the evening, refresh yourself with a bit of a spa treatment. Long, hot bubble baths are excellent for relaxation and you can use your favorite facial mask while you soak. You can also file and paint your nails while you are bathing in the warm bath. Use a good conditioner along with your shampoo in order to make your hair easier to comb and it will also add shine and luster to your hair. Apply a good vitamin enriched lotion all over your body when your bath is done and use a night cream, if you like, on your face.

See Your Doctor Regularly
Visiting the doctor on a regular basis is very important to the health of the busy work from home moms and it should not be neglected. With so much on your plate with family and work, your stress level can run you down and cause fatigue. Discuss any aches and pains that you may be experiencing with your doctor. Even if you feel physically fine, annual check-ups are important, in order to maintain your health and beauty.

Changing a few habits and starting a couple of new rituals will help busy work from home moms retain their good health and beauty.

Most work from home moms can tell you that their work seems to never be done and many times their health and beauty will get neglected. Grabbing a sandwich while running out the door to go to the grocery with no make up on and looking stressed and flustered... If you are one of the many work from home moms these days, you may be familiar with this scenario. It is a general occurrence with many moms that opt to work from home while continuing to take care of the house, husband and kids. If this sounds like a common day in your busy life, take a minute to rest while you read the health and beauty tips below to help keep you running properly.

Eat Healthy To Stay Strong
Women that work from home are naturally strong and having kids simply increases the mental strength and endurance. However, skipping meals and being on the go continually will lower your fortitude and could cause a slow decline in your health. Nutritious meals will help you remain in good health; keeping your mental attitude up, as well as your resilience level. If you keep a couple of those meal bars handy, like in your desk or purse, they will be perfect for anytime that you feel like you do not have enough time to eat. Buy some bagged salad mix for a quick lunch and try to keep washed veggies in the refrigerator for snacks, also. Crock pot dinners are wonderful for the busy work from home moms to lessen the amount of time spent on fixing evening meals.

Find Quick Beauty on the Go
Finding quick beauty simply means that you can do small things to enhance your beauty. This is important especially since you are one of the busy work from home moms trying to do everything. Always dab on some lipstick with sunscreen protection for two beneficial reasons. First by adding some color to your lips, it gives the impression that you have taken the time to put make up on, even if it is the only thing you wear on your face. Second reason to be sure to use the lipstick with sunscreen is for those unplanned meetings that you may have to run out for or even spur-of-the-moment trips with the kids to the playground. Your lips will be protected beautifully.

Wind Down With a Spa Treatment
After the children are tucked into bed and before you retire for the evening, refresh yourself with a bit of a spa treatment. Long, hot bubble baths are excellent for relaxation and you can use your favorite facial mask while you soak. You can also file and paint your nails while you are bathing in the warm bath. Use a good conditioner along with your shampoo in order to make your hair easier to comb and it will also add shine and luster to your hair. Apply a good vitamin enriched lotion all over your body when your bath is done and use a night cream, if you like, on your face.

See Your Doctor Regularly
Visiting the doctor on a regular basis is very important to the health of the busy work from home moms and it should not be neglected. With so much on your plate with family and work, your stress level can run you down and cause fatigue. Discuss any aches and pains that you may be experiencing with your doctor. Even if you feel physically fine, annual check-ups are important, in order to maintain your health and beauty.

Changing a few habits and starting a couple of new rituals will help busy work from home moms retain their good health and beauty.

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Invest in Your Health Today

2009-06-19T20:48:00.000-07:00

Massage is a cornerstone of health and wellness, not a luxury.

There is no question that times are still tough economically. Even if we haven't see a difference in our own bottom line, we hear the dire news everyday. Everyone is looking for ways to save money- cutting back on anything that seems unnecessary in the budget. Business continue to cut costs, and individuals are still scaling back in their consumer spending. For many, it can be tempting to trim your wellness budget in these lean economic times.

However, taking a short-sighted approach to investments in your health isn't always the wisest choice. Research shows that small changes over time can have long lasting effects on health- both good and bad. A recent national consumer survey showed that most Americans refuse to cut back on massage therapy and are committed to maintaining their health through massage. It is actually more necessary than ever to get regular massage in tough economic times- massage therapy counters the overwhelming stress incurred from economic uncertainty, job loss, and financial pressure. It also helps strengthen immunity and prevent injury, curtailing costly medical bills, expensive and synthetic prescription medicine needs, and time away from work.

Following are a few reasons you should keep massage in the budget for you and your family. According to volumes of research, massage therapy:

-Boosts immunity.
-Decreases cortisol levels, the damaging stress hormones that cause tissue breakdown, illness, and premature aging.
-Lower blood pressure and decreased anxiety.
-Improves sleep cycles, allowing your body to better rest and recover.
-Helps you fight colds and illnesses, lessening the time away from work or school and decreasing long-term medical costs.
-Increases the body's overall circulation, in turn improving vitality, concentration and productivity.
-Increases flexibility and joint mobility while optimizing an active lifestyle.
-Helps release serotonin and endorphins- the body's natural "feel good" hormones. This can have a tremendous effect on those suffering from depression and anxiety.
-Reduces the occurrence of tension headaches.
-Great for reducing pain, adhesions, inflammation, and scar tissue post surgery.
-Supports the rapid changes and physical discomfort for pregnant women, while mitigating labor pains and supporting the stress of new parenthood post delivery.

The profound effects listed above are just some of the outcomes of regular massage. The health benefits of massage therapy go on and on. And it isn't just your own physical health that is improved with regular massage. Consistent massage therapy can have overarching effects in other areas of your life:

Work Life: we all know how hard it is to be productive or creative when we are ill, injured, in pain, or foggy-headed from insufficient sleep. Because massage boosts the immune system, disturbs pain patterns while flushing lactic acid from muscles, and helps support healthy sleep patterns, regular massage can help you clear physical and mental obstacles so you reach the next level in your career. No wonder why so many employers are beginning to implementing on-site chair and corporate massage into their health care programs for employees. A healthy, happy, stress-reduced, pain-free, and well-rested employee is a much more effective member of the team!

Home Life: Adults in this generation often have more responsibility than any other, as they are faced with caring for not only their children, but their parents, all the while trying to build their own future amidst dissipating community and financial support networks. These people need massage and wellness support now more than ever. For years, research has shown that high levels of stress, depression and chronic pain wreaks havoc on an individuals' home life. Relationships with spouses and children can be adversely affected in prolonged states of physical and mental disruption and dis-ease. Regular massage can help reduce the pain, physical dysfunction, and chronic stress patterns, leaving family members more relaxed, present, and interconnected. And adults who take consistently good care of their own health set a fantastic example of self-care for their children (and maybe even their parents!).

Spiritual Life: Whether you consider yourself to be a spiritual person or not, you might agree that it is not easy to connect with your deepest self when you're hurting, stressed out, overworked, depressed, anxious, and exhausted. A Wise man once said that it can be very difficult to connect to the gentle sound of your higher self when your physical self is always screaming out in pain and dis-ease. Stepping away from the cycles of stress and getting relief from chronic and acute pain can free your attention to connect to your authentic self and live your fullest life possible.

And what about the cost? When taken in a long-term context, the price of massage therapy is an incredible value. Price points for high quality and skilled massage therapy have remained fairly consistent over the years, while medical costs continue to skyrocket. Massage is often positioned by marketers and portrayed in the media as a luxurious indulgence. While of course it should be an enjoyable experience, and should always provide a mini-retreat, maintaining a regular massage routine has more to do with a healthy lifestyle than a self-indulgent luxury. Less stress, improved quality of life, greater health, freedom from physical and mental pain- what better return on your investment could there be? In these uncertain times, invest in yourself by including massage therapy as a regular part of your health routine. Get started today!

Jessica Abegg CMT, MBA, MSIB. Jessica is the owner of Sanctuary Wellness and Massage in Alexandria Virginia. She is a consultant, coach, retreat leader, massage therapist, Sanctuary Diva, Escape Artist and author of the upcoming book Massaging Success: Tools for Creating a Thriving Business (Pearson/Prentice Hall 2010). Visit her website at http://www.thesanctuarywellnesscenter.com or read her blog at http://everydaysanctuary.blogspot.com/

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Childcare Plan - 2009 Children's Health Insurance Program

2009-06-19T20:47:00.000-07:00

On 4th February, 2009, President Obama has signed a new bill into law and makes an additional four millions of children and teenagers under 18 years old in United States to be eligible for receiving health insurance and directly obtaining medical assistance. The act will be effective until 2013. For those kids and teens who are not covered by any health insurance for certain reasons previously, they are now eligible for it after the reauthorization of the act.

In fact, Children's Health Insurance Program (CHIP) has been introduced for quite a long time ago since 1997 but it was only limited for those who are from lower income families or those who are unable to obtain individual health insurance plan due to medical underwriting. This program has been providing health coverage to seven millions children. Initially it was designed to assist children as well as pregnant women in families that earn too much to qualify for Medicaid, but too little to afford a private health insurance plan.

Basically, this program is jointly financed by the federal and state governments. Yet it is a state administered program. Each state in US has its own eligibility rules and conditions for providing health coverage to uninsured children. This year, the program has been enhanced with more benefits given to the children of the nation.

In general, it is practiced in most of the states that every child from the families of four with the household income of USD36, 200 annually, is eligible for free or low cost health insurance plan. This newly revised plan covers the fee for visiting doctors, immunizations, medicines, hospitalization, emergencies and other medical related expenses. Moreover, coverage for dental and mental health care is guaranteed too. However, this program is not opened to undocumented immigrants.

In between year 2009 and 2013, the government will be increasing its spending on this matter by around USD30 billion. The increased funding will be covered by the cigarette tax increment. Under this plan, more children from the unaffordable families will be obtaining better quality of medical assistance and their health condition will be well taken care of by the state government.

For more information about health insurance companies and profile and health insurance plan, visit CommonHealthInsuranceFacts.com

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Awareness and Your Health

2009-06-19T20:42:00.000-07:00

What did you eat yesterday? How far did you walk? These questions seem simple, but many of us don't know the answer without really thinking about it. Why is this the norm for us? Well, we have a lot to do on a day to day basis and it is often a challenge to keep these things in the front of our minds. Work, errands and other tasks have become more important to us then what we do to maintain our health. Our minds and bodies have become afterthoughts and it is normal to go days, months, even years without consciously focusing on the way we treat ourselves.

Normal doesn't mean good. In this case, normal doesn't even mean ok. This is actually a real problem for us both as individuals and as a society. In this case, normal needs to change. We need to put our health higher on the list of priorities. You've heard me talk about this before and you will definitely hear me talk about it again. I think this is the more important thing we can do for ourselves and our families.

Awareness is the key. All we have to do is pay attention. You can try the next trend, new craze or take an old-school approach. You can seek professional help or go it alone, but the key component is increasing your awareness. Every day we do things out of habit that impact our lives significantly. One minute of eating can add enough calories to your day to cause weight gain.

One minute of planning can also prevent this from happening. That's right, it goes both ways. By being aware of what you want to do, you are able to start making decisions. These decisions will likely be healthy decisions because they are in line with your goals. If you don't have goals, you will have a tough time deciding what to do. So, set a goal and notice how your choices start to match the path you need to be on to reach that goal.

And that is what awareness can do for you. Just thinking about your health, you can positively impact it. You are in control. If you are driving a car your awareness as a driver keeps your hands on the wheel to make sure you stay on the road. Take the wheel in your life, pay attention and you will be on the road to good health.

Business Health Expert Joe Byrd uses his passion and expertise to bring business and health together. He integrates health education in lifestyle topics such as Stress Management, Weight Management, and Smoking Cessation into businesses in order to accomplish the following:
Improving Employee Health
Decreasing Health Care Spending
Increasing Your Employee Productivity
Improving Employee Satisfaction and Retention
Joe applies his craft in the business world by making health part of business strategy. As he helps companies invest in their employees, together they create healthy and successful cultures.

Web: http://www.ByrdWellnessconcepts.com
Email: info@ByrdWellnessConcepts.com
Toll Free: 866.851.7961

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Olive Oil Beauty Tips

2009-06-17T05:30:00.000-07:00

Simply put- it's pure. So pure, it's often called extra virgin.

If you've never used olive oil on your skin, let it touch you for the first time and give you that summer glow.

Break open your cupboard and use some natural olive oil to repair your dry skin, damaged hair and more.

Olive oil is the only oil made from a fruit. It's not only good for your heart, but also great to apply on your body. Holistic Healer, Stephanie Moore gives these olive oil beauty tips:

Cuticles and nails: If your cuticles are ragged and your nails are brittle, soak your nails in a cup of olive oil.

Feet: Before you go to bed, smear olive oil on your feet, put on socks, and you'll wake up in the morning with the softest feet ever.

Lips: Soothe your dry, chapped lips, by dabbing on a little olive oil.

Hair: Massage olive oil on your scalp and hair. Cover your hair with a shower or bathing cap and leave on for about 30 minutes. Shampoo. Olive oil helps repair split ends, heals dandruff, and makes your hair silky, and lustrous. Put a few drops on your hair when it's dry to eliminate the frizz.

Skin: Rub olive oil on your hands to soften and moisturize. It's rich in squalene, a natural organic compound and emollient that penetrates the skin, and won't leave a greasy film on it.

Bath: Add a few tablespoons of olive oil to your bath to soothe your skin.

Makeup remover: Use a little olive oil on a Q-tip to take your makeup off. It's as good as any drugstore brand.

Look for olive oil in lip balms, shampoo, hand lotion and soaps - and always use the purest extra virgin olive oil, which is the least processed, and gets its oil from the first pressing of olives.

Use extra virgin olive oil not only internally for your inner health, but externally for your outer beauty as well.

Now's the time to stop being an (olive oil) virgin.

Article Source: http://EzineArticles.com/?expert=Anna_Goldstein

Anna Goldstein - EzineArticles Expert Author

Beauty Products for Men

2009-06-16T07:20:00.000-07:00

The days of men giving themselves a quick shower appear to be over. Today, men pay more attention to their image than ever before. Many salon now house a complete range of male grooming products, including body creams, exfoliates, and moisturizers. The demand for male beauty products has grown over the years. It has also led to the opening of men's exclusive spas around the world.

Male beauty products cater to the various needs of men, including a desire to look, smell and feel good. Natural and Ayurvedic products are safe, as they contain no chemicals. Various kinds of grooming products, gels, skin lotions, aftershaves, male fragrances, and wet and electric shaving products are in great demand.

Moisturizers are good since they replace fluids lost during washing. They guard your face from the elements. Facial scrubs are used to remove excessive oil and dead skins cells and to clear pores. They also provide conditioning vitamins.

Male beauty products also include many contemporary skin care formulations, sports relief products and bubble bath products. There are various cosmetics for the treatment of baldness in men. In addition, non-surgical treatments to prevent hair loss are well accepted. Beauty experts assist you in choosing the right beauty product to suit your skin, hair, and body.

One recent survey indicates that older men are the worst offenders of male beauty products. Men between 15 and 24 years of age use the latest male cosmetic technology excessively, in order to make themselves attractive to women. But those aged 35-54 are not generally willing to surrender cash to maintain their skin in first-rate condition.

Cosmetic companies have grown at a rapid pace ever since male consumers started using beauty products more and more. They spend millions on marketing campaigns and produce masculine-looking packaging to distance the products from female lines. These cosmetic companies have products for every budget and lifestyle. Online stores help men search for proper beauty product easily. There are discount sales offered by a number of websites.

Beauty Products provides detailed information on Beauty Products, Discount Beauty Products, Natural Beauty Products, Herbal Beauty Products and more. Beauty Products is affiliated with Beauty Salon Equipment.

Article Source: http://EzineArticles.com/?expert=Steve_Valentino

Beauty Fruits For Beautiful Skin

2009-06-16T06:51:00.000-07:00

Here are a list of beauty fruits that can give your skin a boost. Give it a try and your skin will thank you for them

Beauty Fruit 1: Apples

Apples are a great conditioner and toner for your skin. They have amazing skin-healing powers and have been used as a beauty aid for centuries. Add a cup of apple juice to your bath to cleanse and soften your skin. The juice of apple can be used as a breathe freshener too. Apple juice when applied to your hair scalp can prevent dandruff. Use as a final rinse after shampooing your hair. Also, remember, apples are filled with pectin - essential for fighting the dreaded acne

Beauty Fruit 2: Lemons

A classic home beauty ingredient. Lemons are used to cleanse and freshen the skin and hair. Use lemon slices to soften rough skin spots such as elbows and heels. Lemon slices also help deodorize and mix a few teaspoons of lemon juice in your bath and you will feel fresh the whole day. Lemon juice can be added to your favourite cleanser or shampoo to refresh and tone your scalp. It also helps prevent dandruff. Lemon rinds can be rubbed on to scars as it aids healing. Lemon is a ,natural bleach it can help to fade out dark spots and acne scars too

Beauty Fruit 3: Bananas

Banana is a great emollient for your skin and hair. They are rich in protein and natural fats and can be used on all skin types. An easy facemask that will make your skin supple is to apply mashed banana all over your skin and leave it on for 2o minutes, rinse off with warm water and moisturize after that. Mashed banana also makes a wonderful hair conditioner when mixed with a 1 tablespoon of honey. Perfect for keeping hair beautiful even if dyed regularly

Beauty Fruit 4: Pineapple

Like papaya, pineapples are great skin softeners, which cleanses and rejuvenates dull and dry skin. Use pineapple slices on rough skin spots like knees, elbows, and heels. Use a slice of pineapple as you would a sponge or loofah to scrub your body in the bath or shower.

Beauty Fruit 5: Papaya

Papaya- rich in papain enzyme and Vitamin A, is the best treatment for exfoliating your skin. For having a fresh and glowing skin apply mashed papaya and 3 teaspoons of aloe vera gel and massage all over your body monthly. Leave on your skin for no more than five minutes and rinse thoroughly. Use it with caution for the first time as it may sometimes irritate sensitive skin.

Beauty Fruit 6: Peaches

Peaches are highly emollient and perfect for dry skin types. Mash a fresh peach and combine with a tablespoon of plain yogurt to make a smooth paste. Apply on the skin and leave it on for 20 mins and then rinse off with warm water. Your skin will feel moisturized and supple to the touch.

So, why not start munching on all these healthy fruits and leave some to be applied on your skin too. They are scrumptious and oh so irresistible. They can satisfy your sweet tooth and none of the calories!

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Tea and Eyes Beauty

2009-06-16T06:39:00.000-07:00

For people who suffer every morning from puffy eyes or have to cover the bags under their eyes, apart from purchasing expensive cosmetic creams to reduce the symptoms perhaps it is wise to try out one of the oldest natural remedies: a couple of tea bags. If you consider it, it is at least worth the try, as your eyes are, apart from the windows or your soul, also the focal point of your face. Thus, you should take good care of them and devote the necessary time to reveal their own special beauty. Having tired, baggy eyes can add years to your age, while sparkling ones can brighten your face and give you a more youthful appearance. Remember that it is vital to care for the delicate area around them and tea or tea bags can help you reveal the best set of eyes.

Just like when you are feeling tired you reach your kitchen’s cabinet to grab some of your favorite tea brand and relax, the same should your reaction be in case you wake up in the morning and witness the symptom of puffy eyes in your bathroom’s mirror. Chances are that if your body is tired your eyes will show it. Swollen, red or puffy eyes are indicators of fatigue and it is important to be aware of the fact that the black tea bags you place into your favorite mug can also offer your eyes immediate relief.

The restorative effect of black tea is so apparent that it will surprise you how quickly this simple process can reduce your problem and its occurrence. From the night before, you should boil water and put two tea bags in it like you would if you were going to make tea. After brewing for 5 minutes, take the tea bags out and ring out the liquid. Next, place both tea bags into your kitchen’s freezer. You need to have them cool, but not frozen. Keep them in the freezer for 10-15 minutes and then take them out, lay down, relax and put the tea bags over the puffy ears over your eyes. Leave them there for approximately another 10-15 minutes, turning them over half way through. Afterwards, remove the tea bags and dispose of them. Then rinse your face with cool water to remove any tea stains. Make sure you rinse off any residue carefully with a cold damp tissue or face cloth.

In addition, warm tea bags might be more relaxing on a cold winter day, and it has been found to reduce under eye puffiness just as well as the cold tea bags. If you do drink tea often you can begin saving the two wet tea bags from your tea pot while they are still warm –careful, not hot! Then you should again select a comfortable spot in your home, be it the bed, the couch or the floor. Place a towel where your head will be resting to prevent leaking and staining. Lie down, place one black tea bag over each eye after closing your eyes first and relax for just five minutes. Deep breathing will increase your oxygen intake while you rest and promote increased energy levels.

You'll be amazed at how much wider open your eyes will feel and how quickly soreness will be reduced. This simple, old-fashioned home remedy is a true gift. There is always the option of buying special eyes tea bags from your local pharmacy or beauty store, but any black tea bag works just as well and is certainly more economical.

John Gibb is the owner of Tea resources For more information on Tea check out http://www.tea-foru2k.info

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Makeup Tips For the First Date

2009-06-15T07:08:00.000-07:00

When going out on a date with someone special for the first time, we give our best for shining our assets and taking away the liabilities. The impression left on the first date lasts the entire life. Men and women are very measured while dressing themselves for their first date. However, they should also follow certain makeup tips to embellish themselves for their first date.

Make up tips for ladies

Nails should be properly filed with a paint of clear and quality nail polish.

Makeup should not be heavy and should be close to the skin color. Such makeup gives a natural look. Simultaneously, it should complement the color and the tone of the skin.

Hairstyle should be updated to the one followed at that time.

Lenses nowadays are a relief to women wearing thick glasses and colorful lenses even add a unique glow to the skin. So get your thick glasses replaced by smart looking lenses.

Men are simply turned on, when a light whiff of a quality perfume is coming from his date. So do not forget the perfume!

Makeup tips for man

Nails should be shortened and the dirt should be scrubbed of from them.

Man should have shorter hair than usual before a date. Shorter hair adds a charm to their personality. Men belonging to a rock band or fashion world can have long hairs for their date.

Ninety percent women prefer clean-shaven men rather than the ones with rugged look, so all you guys out there, who feel reluctant to have their beard or moustache shaved, go for trimming.

Eyebrows should be tweezed or electrolyzed by professionals if they run together. A new and trendy pair of lenses should replace glasses or large lenses.

Men, with excess consumption of coffee or smoking, should consult a dentist for collecting information on mouthpieces, whitening gel or a counter whitening toothpaste. These whitened teeth should be supported by a proper fragrance coming from the body by using a quality aftershave, cologne or a deodorant.

If people take proper advantage of such tips than they can surely have a successful first outing with one another and can always have an everlasting impression on their "someone special".

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What Color Makeup to Use For Your Prom Night

2009-06-15T07:01:00.000-07:00

It is a special event that we all dream of. To look beautiful on our Prom Night is one of the most important things. So what color makeup do you use with your dress.

Well here are some suggestions:

* Soft shades of pastel or yellow dresses can be played up or down, depending on the type of look you want to achieve. You can use soft shades of pastel and yellow to compliment your dress or use darker orange and burnt gold for a more seductive and glamorous look.
* If your dress color is darker, then try lighter colors (like natural or neutral) on your eyes or match it with the same intensity as the dress to give it a more 'gothic' look.
* If you have a bronze or brown velvet dress then match it with a bronze theme. The autumn shades for your eyes will go really well here.
* You can bold or soft if you are wearing a natural or beige dress. Soft pinks, golds and purple will do really well here.
* If you decide to go for a pink dress then use an eye color the compliment and is totally the opposite. If your dress is light pink, then use shades of dark pink, and vice versa.
* If you decide to wear a green or teal color dress, then it's best to complement it with matching shades of green. Olive will go really well here.
* If you are going for the white dress then use dark pinks, light pinks, mauve or soft browns to compliment the look. Sometimes using lighter makeup is better if you want to convey a more innocent look.
* For black dresses you want soft purples, pinks, browns and gold color to compliment it. You can also wear dark green eyeshadow with a black dress for a stunning effect.
* If your dress is red then either go for really natural and light colors or dark and dramatic effect by using charcoal greys, smokey pinks etc.

Basically you have a wide variety of colors you can use so choose it carefully before your big prom night. Also make sure to test run these colors so you are fully prepared.

Sarah Harvey is an author writing about makeup related topics, and you are invited to visit her website covering a number of aspects about makeup applications and eyeshadow colors.

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Summer 2009 Makeup Tips

2009-06-15T06:54:00.000-07:00

This season the trend from spring 2009 continues; keep your skin looking as healthy and natural as possible and play up your features with a splash of bold color. Summer is flirty, fun and ready to have a good time all day without worrying about your makeup.

Foundation should be kept as minimal as possible. Using tinted moisturizer is one of this season's hottest tips. Dot it along your cheeks, your forehead, on your chin and down your nose and blend outward from your nose for a flawless finish. Of course, pick a brand that gives you SPF 15 for extra protection against summer's high UVA/UVB rays. Mineral makeup is also a great choice for summer 2009 makeup. Most brands automatically come with SPF, and the powders are so light and weightless you don't feel like you're wearing makeup at all. Some even have mattifying properties to help control shine that you don't get with liquid makeup.

Blush is still sheer pinks, roses, peaches and apricots. Keep it light and natural. You want to look radiant, not like you're wearing blush. For a different way to apply blush, pull away from the apples of your cheeks and closer to your temple, blending in to your hairline.

Eyeshadow for summer 2009 makeup tips is the most fun. Go wild with a bright blue, green, purple or teal. It's easy to wind up looking like a clown with colors this bright and bold, so use a single color at a time.

1. Add a punch of color to the outside "v" of a neutral eye.
2. Create a "smokey eye" using a bold color in place of brown or charcoal.
3. Sweep a single bright color over the lid from eyelash to just above the crease and blend with your highlighter to the eyebrow.
4. Simply use a bright colored eyeliner in addition to your normal eyeshadow.

Lips this season are going glossy, but think "subtle shine" vs "oil slick". Stick with the same skin-brightening colors for lips as you do for blush; pinks, roses, light corals and apricots. Applying a balm with sunscreen prior to your gloss will also help you avoid burnt lips should you be caught outside for long periods of time.

And finally, don't forget to make sunscreen a habit.

Lynn Starner is the founder and CEO of Beauty Bliss Mineral Cosmetics at http://www.beautyblisscosmetics.com

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Good Skin Care is Important

2009-06-14T07:31:00.000-07:00

Good skin care is essential to graceful aging. Babies have smooth, soft skin that is wrinkle free and moist. Over time harsh elements in the environment wear on the skin making is dryer and tougher. With age comes wrinkles and sagging in the skin. Good skin care can slow down the harmful effects of time and the environment.

Before good skin care can be attempted, it is important to have a thorough understanding of how the skin operates. Skin consists of three layers. The inner most layer is the subcutaneous tissue. The tissue in the subcutaneous layer contains fat cells, which insulate the body. The middle layer is the dermis. The dermis contains the connective tissues. The outermost layer of skin is called the epidermis. The purpose of the epidermis is to protect the inner skin from environmental contaminants. Cells in the epidermis continuously travel from the inner most part of the epidermis to the surface, flaking off once they reach the top. The cells in the epidermis become thinner over time. Less collagen is produced causing skin to lose its elasticity. This causes the skin to sag and wrinkle. The number of sweat glands also decrease over time leading to dryer skin. As people age, cells in the subcutaneous layer become smaller also contributing to the sagging and wrinkling. UVA and UVB radiation from sunlight thin the epidermis even more. They also contribute to a faster breakdown of collagen in the dermis.

Good skin care requires cleansing and moisturizing. Cleansing is essential to remove dirt and dead skin cells. It helps to prevent pimples or acne. Cleansing, however, can dry out the skin. Cleansing removes the oil on the skin, which retains moisture. As a result moisturizers are needed to restore water to the skin and protect the skin. Special liquid cleaners are recommended over using traditional bar soap. Liquid cleansers can be made with moisturizer to combat the drying agents in the cleansers. The type of cleaner chosen depends on the skin type of the person using it. Vitamin E is often included in good skin care products as it helps moisturize the skin. It also maintains elasticity. The type of moisturizer used is important as well. A heavier moisturizer should be used at night while a thinner, lighter moisturizer is recommended for daytime use.

Good skin care requires a lot of effort. A regime of cleaning and moisturizing should be followed everyday in order to be effective. Avoiding exposure to the sun and tanning is ideal to prevent the harmful effects of radiation. Application of sunscreen with a minimum SPF of 15 is helpful as well. Smoking should be avoided. A healthy diet is beneficial in improving the elasticity of the skin. Drinking water is essential to good skin care. Water helps the body function better. It also cleans the pores from the inside. It re-hydrates the skin, which helps the skin stay moist. Keeping good habits in addition to good skin care will help the skin age gracefully and beautifully.

Michael Russell Your Independent guide to Skin Care

Article Source: http://EzineArticles.com/?expert=Michael_Russell

Michael Russell - EzineArticles Expert Author

Designer Skin Tanning Lotion

2009-06-14T07:28:00.000-07:00

Tanning lotions differ for different kinds of tans. Also, each person has his or her own tanning regimen, and it is important to find the solution that fits the particular skin type and tanning needs.

Designer skin tanning lotions are meant to provide the required nutrition for the skin. These skin tanning lotions help achieve a golden-bronze, radiant color, and a firmer and smoother skin. Designer skin tanning lotions come with an exceptional line of dark tanning accelerators that provide ultimate skin nutrition through the use of advanced skin care ingredients and superior formulations. Dark tanning bronzer is a kind of designer skin tanning lotion that provides immediate tanning results and is comfortable for any type of skin.

Designer skin tanning lotions contain superior ingredients for optimum skincare. They also work as powerful anti-aging agents. Alpha lipoic acid, phyto-age, and copper, which enhance the tanning results and provide the anti-aging benefits, are the ingredients in designer skin tanning lotions. These tanning accelerators give an ultra-dark tan and provide super-hydrated skin. These superior tanning lotions keep the skin healthy and attractive and reduce fine lines and wrinkles. To help achieve a beautiful and glowing tan, these designer tanning lotions moisturize as well as nourish the skin. Designer skin tanning lotions make use of an advanced dark formula, cutting-edge skincare ingredients, store support, and education.

Although it is best to avoid long-term sun exposure and possible resulting sunburns, using designer tanning lotions helps to get rid of the possible damages of the skin due to these effects. A healthy tan is supposed to minimize the harmful effects of the sun’s rays.

The quality of designer skin tanning lotions depends on their ingredients. These products come enriched with vitamins A, C and E, safflower oil, Avocado oil, and Aloe Vera. Some designer skin tanning lotions with anti-aging and firming formula contain dark tanning bronzers for superior sun care. These lotions provide the added benefit of nourishing the skin with soothing, cooling extracts.

Some of tanning lotions also contain white birch extract and copper PCA, which visibly improve the skin’s firmness and texture.

Tanning Lotions provides detailed information on Tanning Lotions, Tanning Bed Lotion, Sunless Tanning Lotion, Discount Tanning Lotion and more. Tanning Lotions is affiliated with Home Tanning Beds.

Article Source: http://EzineArticles.com/?expert=Alison_Cole

5 Foods Good For Skin Are Now Revealed!

2009-06-14T07:16:00.000-07:00

Skin is the largest organ of the body and physical beauty is reflected through the skin. The skin plays a vital role in capturing your inner beauty so it is very essential to look after your skin in order to acquire a healthy and beautiful you. If your skin is carrying certain blemishes and pimples, it would ruin your overall personality. It is very vital that you keep your skin pimple and blemish free. Another important factor which enhances your skin beauty is keeping your self out of stress.

The skin looks healthier and glowing when it does not contain any traces of stress. The basic step for keeping you beautiful and healthy is to eat the foods necessary to bring out the natural beauty of the skin. We are all concerned with the skin on our face and hands which is not right. It is equally important to take care of the whole body as skin care should not be compartmentalized, but treated as an integral whole.

You may have come across the term" balanced diet" several times in your life which means eating just the right amount of food and getting all the ingredients like proteins, carbohydrates, vitamins, minerals, and fats into your body in the right proportions. Similarly, the skin also requires the intake of certain foods that would help it to acquire a refreshing look. The foods good for skin include low fat yogurt, avocados, green tea, almonds and carrots.

Low fat yogurt:

Yogurt is that kind of dairy product which is processed by putting certain bacteria in the milk which is also called "good bacteria" and gives nourishment to the body. Low fat yogurt must contain less than 0.5 percent butterfat which is the fatty portion of the milk.

Avocados:

This is a green fruit with a creamy texture abundant in essential oils and B-complex vitamins that deeply provides nourishment to your skin. Another vitamin important for healthy skin is vitamin B3, which is found in abundance in avocados. It provides services of an anti-inflammatory soothing, irritated skin.

Green tea:

It contains polyphenols that has anti-inflammatory characteristics which is very beneficial in calming blotchy and irritated skin. It also helps in removing toxins from the body making the skin glow like a star!!!

Almonds:

They provide the essential oils for the skin to prevent any signs of aging. They can be used to exfoliate the skin removing any dead cells on the surface.

Carrots:

They are rich in vitamins and minerals which provide a source of nourishment for the skin. When applied externally on the skin, they can cure skin problems like eczema, wounds and solar burns.

John Gibb is a dedicated researcher of skin care health and products. He shares his research on his website - Natural Skincare. If you have unwanted wrinkles, fine lines and damaged skin, visit - How to achieve the best looking skin naturally now to learn about the skin care line our editors personally use and recommend.

We have personally been using these products with excellent results.

Article Source: http://EzineArticles.com/?expert=John_Gibb

6 Beauty Skin Care Tips to Keep You Young

2009-06-13T00:31:00.000-07:00

Your skin is the largest organ in your body. It helps to keep the good parts in and the bad elements out. Despite being the first line of defense for your body, skin itself is actually pretty fragile. As you age, your skin starts to lose its elasticity, and wrinkles develop. These wrinkles are one of the leading reasons why you might appear older. Thus, the best skin care tips to keep you looking young involve protecting your skin and keeping wrinkles away.

Sun protection

Of all the beauty skin care tips for staying young, one of the most important involves using sun protection. Ideally, you should stay out of the sun as much as possible - this includes tanning. If you cannot avoid going out, make sure that you wear plenty of sunscreen. Many beauty skin care products are now starting to include minimal sun protection elements in them to make this easier.

Exercise and relax

You might not think of exercise as a skin care beauty tip, but regularly exercising the muscles of your face has the same effect as regularly exercising the other muscles of your body - it helps to keep them limber and toned. Strong facial muscles will help to reduce the look of lines and wrinkles. By the same token, you should also relax the muscles of your face several times a day. If you spend a lot of time frowning, for example, you will start to develop frown lines along the muscles in your forehead. Squinting your eyes is one of the leading causes of crow's feet.

Keep your hands away!

Many people have the bad habit of rubbing their eyes or sitting with their face in their hands. If you are one of them, stop now! This beauty skin care tip will help you to avoid pushing your skin out of its natural position, which stretches the skin and can lead to sagging and wrinkles later on.

Eat healthy and maintain a stable weight

Eating healthy is a great beauty skin care tip for several reasons. First, eating healthily helps to make sure that you get all of the nutrients that your skin needs to stay young and healthy. Avoiding high fat foods will also help to keep you appearing young. Plus, eating healthy means that you will stay at a stable weight - rapid weight gain or weight loss can cause skin to become overstretched, making it difficult to bounce back and causing wrinkles.

Moisturize!

Healthy skin needs moisture to stay supple and prevent wrinkles, so a fifth beauty skin care tip is to make sure that you use your moisturizer regularly. When you put on moisturizer, always stroke upward and avoid tugging at the eye area. This will help you to avoid damage and keep your skin looking tight and young.

Avoid alcohol and cigarettes

Smoking reduces blood flow, and a reduction of blood flow equals a reduction in nutrients that skin needs. Oxygen is also necessary for the skin and other organs to function properly. Alcohol can dehydrate you, which in turn can have severe effects on your skin. Plus, this beauty skin care tip will have far reaching effects on your overall health.

Keeping your skin young is all about keeping your skin healthy. The more you do, the better your skin will feel.

Do you have beauty skin care tips questions? Do you want to know how you can have a flawless, naturally-glowing skin and boost your confidence? Get them answered by beauty expert De at http://www.MineralSilk.com. Subscribe to her free beauty tips newsletter and get them straight in your email inbox.

Article Source: http://EzineArticles.com/?expert=DeAnna_Nelson

Benefits of Natural Beauty Skin Care Products

2009-06-13T00:27:00.000-07:00

To have a healthy and beautiful skin is necessary to have a strict skin care routine and also to avoid using or doing the things that harm the skin like smoking, drinking alcohol pollution and cosmetic chemicals. The right beauty skin care product can help to keep your skin feeling great and look smooth, but not all products are good.

There are a wide range of beauty skin care products for normal, dry and oily skin, some help to keep the skin moisture, to cover imperfections or just make the skin feel great, but to keep a healthy and beautiful skin for many years you need to choose wisely the kind of products that you want to use.

The fact is that most beauty creams and topical products in the market are harmful due to the chemicals and synthetic ingredients that they contain, substances like parabens, petrolatum, alcohol, fragrances and mineral oil are not good for your skin but can also get in to your bloodstream and harm your body.

Natural Beauty Products

On the other hand, a lot of people are sarting to switch to natural products because they are safe to use, they do not cause side effects and heal your skin at the cellular level. Natural ingredients can be easily absorbed by your skin, clean your pores and provide your skin with the nutrients that will promote a long term health.

Other products only work on the surface of the skin, so you only see momentary improvements that dont last or you dont see any real results.

Some of the great natural ingredients are avocado extract, manuka honey, grape seed oil, jojoba and many others. Those ingredients have important anti aging properties that prevent the formation of wrinkles and protect your skin from free radicals.

There is a natural compound used in a few natural creams called CynergyTk, it is very powerful because it stimulates the skin to produce new collagen and elastin naturally.

Click Here to Discover The shocking truth on the real Natural Anti aging Skin Care Creams that dramatically reduce wrinkles, eye bags, dark circles, fine lines, hydrate your skin and make you look years younger without any side effect.
Improve your Skin dramatically and prevent Skin Wrinkles by using the best skin care line

Article Source: http://EzineArticles.com/?expert=Lauren_G._Fox

Body Piercing & Tattoos Are Symbols of Beauty and Strength

2009-06-13T00:20:00.000-07:00

Body piercing and tattoos are body modifications that involve puncturing, cutting, branding and coloring the skin among many others. Body piercing also entails cutting a part of the body to be able to create openings for jewelry while tattoos make permanent markings by inserting ink into the layers of the skin. Both of these practices have been around since ancient times for rituals, identification and displaying wealth and beauty among many others.

Body piercing can be traced back to ancient times when Egyptians used to pierce their ears with gauge plugs. This practice was actually practiced mainly by the royal family which included having the navels pierced and adorned. Most wealthy Egyptians display their wealth and accentuate their beauty by wearing earrings which were often designed as lotus blossoms. Body piercing was a sign of status and attractiveness even during Biblical times. Ancient Romans were also known to pierce different body parts which included the male nipples to show strength and virility. Gladiators who were considered slaves during the ancient times, had their genitals pierced with a ring to tie their organs back with a length of leather to prevent serious injury during combat as well as to prevent them from having sexual intercourse without their owner's consent.

The Mayans, Aztecs and American Indians were also known to pierce their tongues as part of their religious rituals. Tribes in New Guinea and the Solomon Islands were also known to pierce their noses with bones, tusks and feathers while in Central and South America, women had their lips pierced and stretched to insert wooden plates. This was called lip labrets which was also popular with the Aztecs and Mayans who used gold and jade instead of wooden plates. These practices were used to enhance attractiveness and sexuality other than as parts of religious or tribal rituals.

Similar to body piercings, tattoos can also be traced back in ancient times with the first recorded incident happened in Egypt even before the pyramids were created. Tattoos were used as a type of decorative body modification as well as for identification and branding among many others. The word tattoo is said to have come from the Tahitian word "tatau" which means to mark something. This was practiced for different rituals and traditions which included identifying a woman's skills. The symbol of a woman's skills is tattooed on the forearm which will increase her status as prime marriageable material. Beliefs on warding away illness were also given as reasons for tattooing the wrists and fingers. Tattoos above all else were used to signify membership in a clan or society which is still being used until today.

Body piercing and tattoos are considered to be painful pleasures for individuals who consider both as forms of art to enhance beauty. These are also symbols of strength and belongingness for individuals who undergo these body modifications while for others these signify their individuality and uniqueness from the rest of the world.

Ashley Conner is a writer for Zipcodez.com, a widely-used local business listings search portal. Zipcodez.com also features an efficient job, movie, and restaurant search covering over 100 major cities nationwide. Ashley has covered useful topics and resources from "Arts & Entertainment" to "Wireless & Telecommunications" for Zipcodez.com. You can easily find out what convenient and useful resources are in your neighborhood by visiting http://www.zipcodez.com.

Article Source: http://EzineArticles.com/?expert=Ashley_Conner

Design Tattoos of Body Art

2009-06-13T00:16:00.000-07:00

Once reserved for bikers and promiscuous women, tattoos are now found on millions of people - regular folks like you and me. Getting a tattoo is almost becoming commonplace, and it has opened a whole new field of employment, as well. If you are the artistic type, you may want to consider the possibility of learning how to design tattoos. Many people consider their tattoo a work of art, and many tattoo artists are reaping the financial and emotional rewards of having living canvasses. In recent studies, people who design tattoos report a very high satisfaction rate with their chosen profession, and a good tattoo designer is worth his weight in gold to any tattoo parlor.

How do you learn to design tattoos? You should start with paper and pencil as early as you possibly can. When you are in school, take art classes and practice drawing as much as possible. If you have a love of art and a talent for creating beauty on paper, you may be just the person someone needs to design tattoos.

If you have already gone through school and have a flair for art, you too can learn to design tattoos. Contact a local community college for classes in art or even in tattoo art specifically. They are becoming increasingly more common. Check out some books and websites devoted to the art of tattoo design. Go to a local tattooist and ask about the possibility of submitting some of your work or learning under his tutelage. You never know, maybe you were meant to have your art walking around every day. Maybe you were meant to design tattoos.

Check Out These Killer Tattoo designs! Design Tattoos is the place to visit.

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Article Source: http://EzineArticles.com/?expert=Tony_Delerno

5 Tips to Make a Highly Effective Body Wrap at Home

2009-06-11T05:36:00.000-07:00

Body wraps have been used for years for various reasons. They are a superb treatment for skin tightening and toning, inch loss, detoxification, cellulite control, skin nourishing and conditioning and pain relief. Body wrapping does not have to be complicated or have a huge list of ingredients in order for you to achieve your goals. These 5 tips will ensure that your homemade body wrap is successful and not stressful.

1) Goal - Be aware of your goal. Are you trying to lose inches? Eliminate cellulite? Relieve Pain? Knowing the purpose of your wrap helps you chose the right ingredients to achieve your goal.

2) Time - Make sure you set aside at least 1-1/2 to 2 hours for your body wrap. Of course this depends on if you are doing a full wrap or a partial wrap. This time is set aside for you to relax, so make sure you do not have any interruptions.

3) Pre-Wrap Formula - Applying a good pre-wrap formula prepares your body for your wrap making the skin absorb your wrap ingredients better. This formula should contain ingredients that open the pores as well as help carry the ingredients to the deepest layer of the skin and can consist of no more than 2-3 ingredients.

4) Buy your Ingredients from a Reputable Source - A good reason to make your own body wrap is that you know exactly what you are putting on your skin. Make sure that the company you get your ingredients from have the highest standards for there herbs, essential oils, or seaweeds. High quality ingredients are an absolute must!

5) Post-Wrap Formula - Applying a Post-wrap formula directly after your body wrap helps to close pores and nourish and hydrate the skin, and further maximize your results. This formula is a weaker detoxifying formula that can be applied several days after your wrap.

Making your own body wraps is an inexpensive way to benefit regularly from body wraps. Preparing this body treatment allows you to know exactly what you are applying to your skin as well make sure you get the maximum results.

Danielle Sims regularly writes articles on health and beauty and has created a blueprint for making her own body wrap formulas at home. Get the details on her body wrap recipes by visiting her site.

Article Source: http://EzineArticles.com/?expert=Danielle_Sims

Medi-Spa Services - Beauty Plus Relaxation

2009-06-11T05:31:00.000-07:00

Many people today love to enjoy the pampering in day spas that provide relaxation and rejuvenation treatments. Many are also interested in the non-surgical cosmetic procedures that are normally performed in doctors' clinics. For those who'd love to try both types of procedures, medi-spas offer the best of both worlds.

What is a Medi-Spa?
A medi-spa or medical spa is a place that employs both relaxation therapies as well as cosmetic surgery medical treatments. This allows people to opt for treatments like Botox, derma fillers, or collagen injections in their skin, while relaxing in a luxurious, comfortable atmosphere, in stark contrast to the sterile, cold environment of a surgeon's chair.

What Can a Medi-Spa do for You?
You can enjoy all the benefits of a resort with the treatments that are unique to a beauty parlour, like body wraps to skim your figure and remove toxins, facials to rejuvenate the pores on your face, manicures, and pedicures to give your hands and feet star treatment. But you can also have several other procedures that have longer-lasting results.

Derma Fillers
You can enjoy soothing the smells and sounds of a resort, while getting derma fillers injections to plump up your lips or make your face look younger. Derma fillers, like Restylane, help plump up tired and thin lips to give a fuller, more attractive mouth.

Restylane can also be used to fill out other parts of your facial skin where fine lines and wrinkles have begun their invasive march. Restylane contains hyaluronic acid, which is a natural substance in the human body and it gives a younger, more supple look to the skin. The results of Restylane treatements can last up to six months.

Botox Cosmetic
Botox is one of the leading types of injectables and most medi-spas provide it as an option. Botox comes from a substance called Botulinum toxin and it works to turn back the clock by reducing the appearance of wrinkles and frown lines.

Botox is very effective in minimizing the appearance of wrinkles around the eyes, as well as other deep lines on the face. Several treatment sessions are usually required to achieve the desired look and the injections must be repeated after the effects wear off.

Permanent Makeup
Many of these centers also offer services like permanent makeup treatments. This could include things like permanently colored eyebrows, eye liners, lip liners, and eyelashes enhancement. Women and men can also benefit from permanent makeup pigmentation adjustments. Scars or discolorations acquired over time can be re-colored to create a more uniform facial complexion.

Laser Hair Removal
Finally, you can also receive laser hair removal treatments at a medi-spa. Women commonly like to have their legs, underarms, and upper lips treated, while men often opt to get rid of hair growth in the beard area or on their chests. This eliminates time consuming shaving and lots of work and concern. Several treatments are generally required, but the results are incredible. Talk to your local medi-spa to see which services they provide.

For beauty and rejuvenation treatments like laser therapies, microdermabrasion, Restylane and Botox, Pittsburgh, medi-spa combines exceptional patient care, artistry and surgical expertise to help you achieve naturally beautiful results. Visit http://www.premierplasticsurgerypa.com for more.

Article Source: http://EzineArticles.com/?expert=A_Aaronson

Beauty Oil Formula - Natural Skin Care for Body & Face With Pure Essential Oils

2009-06-11T05:23:00.000-07:00

The organic essential oils in this rejuvenating skin formula are harmonizing for ALL skin types and historically known for their ability to tone, balance and heal skin cell tissues. Its cleansing, moisturizing and tonic properties make this Beauty Oil Formula for Body and Face an excellent choice for smoothing and softening facial lines and wrinkles. The Beauty Oil Formula is especially useful for fading old scars! Just a few drops gently applied to target areas of your skin is all that's needed to strengthen and enliven your skin cells, as well as to promote cellular balance and renewal of your skin cell tissue.

Beauty Oil's nourishing action makes it a useful addition to most facial and skin care formulas. Use alone, or add a drop to your favorite facial moisturizer or night cream to enhance your results. After using your Beauty Oil rejuvenating synergy blend regularly for a short period of time your skin will have a clear and radiantly healthy glow!

Blend 1 drop each of pure organic Frankincense, Ylang Ylang, Rose, Patchouli, Spikenard and Carrot Seed in a 15ml colored glass euro-dropper bottle filled with Organic Jojoba Oil. Shake to blend and allow oils to synergize for 24 hours before skin application.

Remember to drink plenty of pure, fresh water. The general rule for the minimum amount to drink is half your body weight in ounces of water daily. Fluids like soda, tea and coffee are known to have a dehydrating effect on the body and mind.

Aromatherapy is Nature's Medicine in its purest and most essential form. Aromatic Oils are the very soul of a plant. Even a drop or two can produce significant results for your body, mind and spirit. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use organically grown or wild crafted essential oils that have been tested for purity and are pesticide free.

You receive five FREE aromatherapy publications about using pure essential oils as a gift when you purchase PurePlant Essentials Organic Fair Trade Aromatherapy.

Click to learn about the oils in this natural skin care formula & purchase BEAUTY OIL: http://www.kgstiles.com/beautyoil.htm

Basic Aromatherapy 8 hour home study course: Healing with Essential Oils at Home or Work is easily assimilated by business owners, student beginners and lay-persons who simply desire to enhance the quality of their life by using nature's aromatic healing wisdom. This course is filled with the practical tools needed for effective application of aromatherapy in your home or workplace. Certification available.

Click to learn about KG's Aromatherapy Home Study Courses: http://www.kgstiles.com/consulting&tutorials.htm

Click for PurePlant Essentials Complete Guide to Organic Aromatherapy: http://www.pureplantessentials.com

KG Stiles is a specialist in formulating aromatic blends for healthy living. More Info? Contact: KG at Springhill Wellness Center, Ashland, OR (541) 941-7315. Mahalo!

Article Source: http://EzineArticles.com/?expert=KG_Stiles

Best Tips For Facial Skin Care Beauty

2009-06-10T06:25:00.001-07:00

Treating your skin right is one important step to a healthy, youthful look. Every year people spend hundreds of thousands of dollars on skin care products to help improve their look, or to maintain a healthy glow to their skin. No matter how much you spend on products you first need to make sure that you are purchasing products that are right for your skin type. It is also important to have a routine of cleansing, moisturizing, and exfoliating to help your skin maintain its elasticity and texture. You can also improve the look of your skin by reading up on various facial skin care beauty tips. If you browse health magazines, or online at various websites, you will find a facial skin care beauty tip that is right for you.

One facial skin care beauty tip that will prove to be helpful in the look of your skin is diet. It is through proper diet and nutrition that you will help improve, and maintain, the look of your skin. If you have ever had a day where you have eaten a lot of chocolate or candies, only to discover a fresh new pimple on your face in the morning, then you will be able to understand the importance of proper diet. Your skin is an important organ that performs many useful functions, one of which is the ability to release any toxins in your body through sweat. So if you eat something that is greasy, or unhealthy, you may reap the consequence in the morning. Eating a healthy well-balanced diet is important not only for your body but for your skin as well.

Another facial skin care beauty tip that is important, and ties into diet and nutrition, is making sure your body has sufficient amount of vitamins. Eating foods high in vitamins A, C & F is an important facial skin care beauty tip that is just as important as your daily cleansing routine. Not only will specific vitamins help your skin maintain a healthy complexion, but it will also be good for the rest of your body. Vitamins that will help with your skin's complexion can be absorbed by eating certain foods that are high in vitamins A, C & F, or they can be absorbed by taking vitamin supplements. One facial skin care beauty tip that will help you absorb the vitamins needed for your skin is through Vitamin D, which your skin will most likely get through sunlight.

You can find another facial skin care beauty tip that is right for you and your skin type online, or in other heath material. You can also get a facial skin care beauty tip from your dermatologist, a beauty salon, or a skin clinic. Wherever you get your facial skin care beauty tip from, you want to make sure that it is the right product for you and your skin.

Milos Pesic is an expert in the field of Skin Care and has helped thousands of acne sufferers cure their condition. He runs a highly popular and comprehensive Skin Care web site. For more articles and resources on Skin Care related topics, Acne Treatments, Natural Skin Care Products and much more visit his site at: http://skin-care.need-to-know.net/

Article Source: http://EzineArticles.com/?expert=Milos_Pesic

Beautiful Skin - Pineapple Ezymatic Facial

2009-06-10T06:24:00.001-07:00

Exfoliating skin care products are still a popular treatments to help you remove dead skin and
bring a refreshing glow to your face. A lot of cosmetic companies market their version of a
facial scrub as "the latest technology in skin care". Do we really need the someone in a lab
coat working for a cosmetic company to tell us how to exfoliate our skin?

A while back I wrote an article entitled "Sugar Sweet Beauty" which contained easy and
economical recipes using sugar to effectively exfoliate your skin. I cited that a lot of the
products on the market used sugar as the main ingredient in their products. Sugar produces
glycolic acid, an alpha hydroxy acid, which is included in many skincare product lines.

There is also another component that skin care companies are raving about for deep
cleansing and exfoliating the skin. It's enzymes. Enzymes are mostly derived from "live
foods" such as fruits and vegetables. Not only are they able to break down fats, proteins and
carbohydrates, they are also known to help remove toxins from the body. Sounds like the making
of a very effective skin care treatment.

Again, you do not have to invest in some of the pricey facial masks that contains enzymes. You
can make your own inexpensively. It starts in the produce section of your favorite grocer. One
particular fruit I like to use is pineapple. Pineapple contains a powerful enzyme called
bromelain. Bromelain has been shown to be anti-inflammatory as well as a powerful cleanser. It
has been used to help relieve pain, swelling, and tenderness due to injuries.

Here are a couple of facial recipes to help you benefit from bromelain derived from pineapples:

Pineapple exfoliate moisturizing mask

Note: honey is a powerful astringent and moisturizer.
Ingredients

* 4 large pineapple chunks

* 3 tablespoons of grapeseed oil

* 1 tsp raw honey

Blend all the ingredients in a blender until the mixture is smooth.
Apply on the face and leave on for 10-15 minutes.
Rinse with cool water and pat dry.

Skin Tight Mask

Note:Egg whites help tone and tighten the skin.

Ingredients

* 2 large pineapple chunks

* 1 beaten egg white

* 1 tsp of raw honey

Again, blend all the ingredients in a blender.
Apply the mask on the face and lie down on a flat surface. Leave on for 20 minutes.
Rinse well with tepid water and pat dry.

After using these facial masks, you will notice how clean and soft your face will feel. These
facial mask can be applied to your face 2-3 time a week. Using the power of bromelain in
pineapple does not have to complicated or scientific. You can quickly whip up a powerfully
effective exfoliating mask in a few minutes to treat your skin to a wonderful mask.

Danielle Sims explored her library of alternative health, herbal books, and aromatherapy books and created a blueprint for making body wrap formulas at home. She offers this information in an e-book entitled Wrap Yourself Slim: Body Wrap Exposed. For more information go to Body Wraps Exposed

Article Source: http://EzineArticles.com/?expert=Danielle_Sims

Want To Make Your Face Glow!

2009-06-10T06:22:00.000-07:00

All ladies, and some gentlemen maybe interesting in, you might be eager to want to know how to make your face glow fast. Here it is, all you need to do is to Do “Home Intensive Care”.

What is “Home Intensive Care”?

I call it “Home Intensive Care”, it is done once every week or twice every week, that is to do scrub and mask at HOME!

First, you must cleanse your face thoroughly, have all your makeup which is the foundation, loose powder, eyeshadow, mascara, liner and as well as blusher and lipstick and so on… removed and all the debris most cleanser will take care of it.

Once, you have done that, you scrub your face, of course using scrub cream or gel. Usually, I like to use my fingers only working in circular movement, both hand do together so that I do not need to bother to remember or count how many times on the left side of face or the right side, what my right hand does, my left hand follows. Remember to scrub on all sides and corners, all curvature near nose, not to forget under lower lip and of course your cheeks that curve “out” because they are exposed “out” to sun and undergo environment condition causing them dull and some pigmented. Rinse well with water, remember Must rinse well, all the impurities and the dead cells to be remove from your skin. Wipe dry your face.

Sparring apply the mask on your face, please note carefully and read the instruction whether the mask can be use over the eyes as some masks are too harsh over the eyes area which will cause the eyes area sensitive or worse, puffy and swell.

Choose one that can use on whole face include the eyes. Otherwise, after mask you might see that the eyes area and other area of the face have different skin tone. Usually Masks are place on for 20-30mins and clean off according to instruction.

After the mask, always remember, to use preparation lotion or toner and moisturizer or treatment or nourishing cream that help the skin renew, rejuvenate and of course GLOW!!

Regular doing the Home Intensive Care will help make your face glow, and not only that the skin also has the ability to absorb skincare product better, to withstand some environment condition changes and long lasting youth and glow.

Serine Tan is an Expert in Beauty and Wellness.
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Top Beauty Tips For Your Face

2009-06-09T05:30:00.000-07:00

To have a great looking body we need to take care of ourselves follow simple healthy lifestyle tips and improve our way of living. One of the most important parts of our body is our facial look, because it is what everyone see at first.

To have a beauty face we need to take care our skin which is the largest organ of our body, even if you are beautiful, if you don't have a great looking skin you are not taking the best out of you.

So here are some beauty tips for face:

1) Use Eye make up, bland your eye make up well

2) Clear your acne, steam your face 20 minutes every night

3) Clean, Tone and Moisture your skin every day

4) Use skin care creams with no chemicals to avoid damage

5) Don't use too much Make up

Those are very simple tips to improve the beauty of your face but can make a significant difference if you do it every day.

If you are going to use skin care creams, be aware of any product that contain synthetic ingredients and harsh chemicals, many products can cause irritation and dryness on sensitive skin.

It is recommended to use creams that are made with natural sources like Jojoba oil, Shea butter, Avocado extract, Manuka Honey, Nuts, Grape seed and also natural compounds like CynergyTk that simulates new collagen production and also use potent anti oxidants like coenzyme Q10.

If you want to remove skin imperfections and avoid premature aging is important to use a good anti aging creams with natural ingredients. Few creams actually work but there are some good ones from New Zealand (Xtendlife.org) that will protect your skin and rejuvenate it.

Click Here to Discover the Most Effective Skin Care creams that reduce Stretch Marks, scars and Unwanted Wrinkles. Visit http://www.best-skin-care-line.com to discover the shocking truth that now one else wants to expose.

Article Source: http://EzineArticles.com/?expert=Mark_Plits

Beauty Tips - Face Care Basics

2009-06-09T05:28:00.000-07:00

The face is the window to your heart. A smiling face can to wonders and a glowing clear face adds to your personality. Taking care of your face is really important. Aging signs are first seen on face and neck, it is important that you take care of your skin early on to avoid the signs of aging. There are few basics on face care which will ensure lasting beauty and glowing skin.

First basic step is to clean the face of the debris and pollution. This cleaning process is important in ensuring clean face which is free of alien material. It is utmost important to clean the face thoroughly if you have put up make-up. This will give the face air to breath and it is not advisable to leave the make-up on the whole night. It is better to avoid bar soaps for cleaning your skin. Face wash are better as they do not leave your skin dry.

Exfoliation is the next step in face care. This will help in clearing your face of the dead cells. Scrubs will help in removing the outer dead layer of your face. A scrub should not be harsh on your facial skin and it shouldn't be too soft either. Even exfoliating with lemon, which acts as a natural cosmetic will do the needful for you face. Even tomatoes work well for exfoliating skin. Even chemical peels are a boon for your skin. They will reduce the signs of aging drastically but they come with a price tag. They are a great investment for your face and will work wonders for you.

Lastly it is necessary to moisturize your skin. This will sum up your face care and will leave your skin all glowing and subtle. Natural moisturizers like honey work well for any skin type. There are skin care cosmetics available from various brands, buy the one that suits your skin type. The branded ones re costly but one need not take chances with their skin. It is important to know which product is suitable for your skin and the one which jells with your skin type. Even drinking loads of water will help in taking good care of your skin. A good balanced diet and some regular workout will help you in having good facial skin. Good amount of sleep will avoid the dark circles and will help you attain the glow naturally.

Pooja Lapasia has written articles of different topics i.e. birthday gifts, digital cameras, mobile phones etc.

Article Source: http://EzineArticles.com/?expert=Pooja_Lapasia

Moisturizers For Your Face

2009-06-08T04:37:00.001-07:00

Many people are using face moisturizers and beauty creams from last many years. There are many brands available in the market promising clear, smooth and glowing skin. They tend to buy expensive products for better results. But one thing that they do not know is that all these beauty creams and face moisturizers have same main ingredients . We cannot deny the fact that we do look beautiful after applying these facial creams, but we are unaware that all these products available in the market are actually dangerous for our body.

The harsh and artificial ingredients in beauty creams and face moisturizers are very dangerous and may lead to severe diseases like skin cancer etc. All these may look good and are very good to smell, but they gives adverse effects on your skin.

Here are some points that will help you understand, why face moisturizers and beauty creams are dangerous:

· Most of the products are made up of water and petroleum jelly. Petroleum is derived from crude oil. It instead harms the skin by clogging its pores . It surely makes you feel soft but internally is dangerous.

· "Paraben" which is there in almost every beauty cream and face moisturizer is an ingredient which is known to have preservative properties. Preservatives are added to increase the life of the product and so we feel safe in using the product. But for your information, you will be shocked to know that paraben is very dangerous and is found in breast cancer patients.

· Another ingredient present in beauty creams and face moisturizers is Acryl amide. This perilous or dangerous chemical should never be used on the skin as it is an irritant to eyes and skin and is can also lead to cancer.

· Mineral oils like baby oil and paraffin wax found in the face moisturizers and beauty creams clogs the pores, and stop the face skin to eliminate harmful toxins. These ingredients are used to increase the volume of the product as they are relatively cheap, but it is very important to know that all these are really dangerous for your skin.

Beauty Tips For Your Face

2009-06-08T04:36:00.000-07:00

Everywhere you go you see pictures of models in magazines, movies and ads that look gorgeous and we want to look like them, however you should be aware of a few facts, you have your own beauty, you don't have to look like them also most magazine pictures are already modified with special software to make it look much better and it is.

However we all want to look beautiful and improve our look as much as possible. Our face is one of the most important parts of our body because is always exposed to the environment and is the first impression that we give to other people.

So how do you take care of your face:

You need to have a daily skin care regime, you have to clean, tone and moisture your skin in the morning and at night. It helps to use a day cream and night cream that moistures your skin.

Here are some beauty Secrets:

Eye cream

A little cream around your eyes can ease the signs of wrinkling and lines. Use a good cleanser every day.

Prevent Fine Lines

You need to avoid too much exposure to the sun, the UV rays of the sun damage your skin, cause dryness and wrinkles. Use a sunscreen if you are going to stay in the sun.

Avoid smoking, the smoke cause millions of free radicals and therefore the skin gets damaged.

Don't drink too much alcohol, it drys your skin and make you prone to face lines.

Use an anti aging cream with potent anti oxidants and a cream that can diminish wrinkles by producing more collagen in your skin.

Avoid stress and sleep well, if you dont sleep well your eye will become puffy and red, the skin appears lifeless and dull.

If you want to buy a skin care anti aging cream to help you protect your skin during the day and at night, is important to choose a cream that is natural and that has been clinically proven to reduce the effects of aging without causing any side effects.

Some of the best natural creams are made in New Zealand with the best organic ingredients of the world including CynergyTk, Coenzyme Q10 and Wakame kelp. Those are the necessary compounds to protect your skin and improve collagen.

7 Free Beauty Tips- Face And Body

2009-06-08T04:34:00.000-07:00

Here are 7 free beauty tips and guidelines to make your face and body care so much easier:

Free beauty tip #1:

To clean facial skin without doing damage, do not scrub. Rather, use a gentle, oil and fragrance free cleanser, preferably one that is pH balanced.

For oily skin use a cleanser that contains benzoil peroxide or salicylic acid. Unless your skin is oily, avoid toner as this can dry out the skin.

Free beauty tip #2:

Invest in a magnifying mirror to closely scrutinize your facial skin. It will then be easy to identify enlarged pores on the central parts of the cheeks as well as blackheads in the area of the nose.

Free beauty tip #3:

Emergency treatment for puffy eyes: If you need to eliminate puffy eyes in a hurry, chill two teaspoons in the fridge, then place the hollow sides over closed eyes for a few minutes.

Alternatively, take two chamomile tea bags that have cooled after being steeped in boiling water, and place them over the eyes for a few minutes.

Free beauty tip #4:

Neck Area: While much time and attention is lavished on the face, the neck area needs as much care and consideration. Include the neck area in your skincare routine.

Free beauty tip #5:

To get the day off to a healthy start, make a drink from boiling water and the juice of one lemon.

Add some finely chopped ginger for further interest. Apart from being a good source of Vitamin C, this will cleanse the liver and get your metabolism going.

Free beauty tip #6:

Home Made Salt Rub: Feel renewed by making your own salt rub with a mixture of coarse salt and gentle liquid soap. Using a loofah mitt, apply the mixture all over the body in the shower and rinse the suds thoroughly.

Pat the body dry and then apply a body cream or oil to leave your body soft and smooth. (Do not use products containing alpha hydroxy acids to avoid irritating the skin)

Free beauty tip #7:

Make foot care a part of your shower routine. Keep a pumice stone in the shower and smooth away any calluses which may start forming, dry skin on the heels or balls of the feet, or rough skin on the edge of the toes.

Gentle, regular care will keep unsightly foot problems at bay.